Alssa Runnels


Published January 27, 2017


went one day with a friend to a "Wod and Wine" night. We did a partner workout and It was one of the hardest things I've ever had to do. Then we had some delicious wine. Even though it was one of the hardest things, and still sometimes is, I've never stopped going back. The gym has everything you could need from equipment to an amazing group of people that constantly encourage you. The people are what kept me coming back and I'll never go anywhere else. Oh yeah and I've lost about 30 pounds, while gaining muscle, since I've joined. Not bad in my book.


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